Please read carefully: Copy and paste this format (1 Name-, Brand- Dosage-, Frequency-, How long-, Reason-, Helpful?-;). Essentially, write the name, brand, dosage, frequency, how long you have been taking it, the reason for taking it, and whether or not it has been helpful followed by a dash. Write a semicolon after completing the information for each. E.g. 1 Name- Vitamin D3, Brand- Nature Made, Dosage- 2000 IU, Frequency: Once daily, How long- 4 months, Reason-To support bone health and immune function, Helpful?-Yes; 2 Name- Magnesium Glycinate, Brand- Doctor's Best, Dosage- 200 mg, Frequency- Once daily, in the evening, How long- 7 months, Reason- To reduce muscle tension, improve sleep, and support relaxation, Helpful?- Somewhat0 / 300