Complementary and Alternative Medicine (CAM) regimens include dietary changes such as going vegan, hydrotherapy, and herbs. Studies have shown that eliminating animal products while vegan reduces rheumatoid arthritis symptoms. The fiber from plants increases the different types of bacteria in the gut and decreases inflammation.
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Valerian Root General Information and Monograph
Valerian root treats numerous symptoms such as anxiety, insomnia, muscle spasms, anxiolytic for restlessness, and sleeping disorders.